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Escarole - Aprox. 250g

Inalca F&B

Regular price $21.00 Sale price $24.00

Escarole has broad pale green leaves with a nutty, bitter taste similar to that of curly endive only with a less bitter bite. The fleshy, dark, outer leaves are more bitter in flavor than the lighter, inner leaves. Cooking will somewhat mellow the bitter flavor of Escarole. Escarole has a crunchy, crisp texture and holds its shape well even when cooked.

Escarole is high in vitamin A which studies have shown can reduce the risk of osteoporosis and cancer. It is also high in vitamin K which aids the body in blood clotting. In addition it contains significant amounts of folate, vitamin C, dietary fiber, calcium, potassium, iron and antioxidants such as flavonoids and lutein.
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