The red flesh is thick, crisp, and juicy and lined with a spongey white membrane. Mini Red bell peppers have a hollow cavity filled with many small, flat, edible seeds. Mini Red bell peppers are crunchy with a sweet flavor.
Are loaded with antioxidants. The colors result from carotenoids concentrated in the flesh of the pepper, and it's these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk for several types of cancer.